Twin City BMX Clinic

Training Program

This programming is engineered to improve race results, fitness, and mental tolerance for riders at any skill level or age. With this program riders will no longer have the hassle of deciding what workouts you will be doing for the day. Riders can rest assured knowing that they will be prepared for the next big event with this program.
Premium Program – covers gym, sprints, and track work.

Weekly Frequency
• 5 days of workouts with 2 days off.
• 6 days of workouts with 1 off.

Available in three, six, and 12 month terms.

More Details
• Administered on weekly basis via email
• Program runs on a weekly basis from Monday – Sunday
• Gym can be weight or body weight based on riders access
• Sprints variations are downhill, uphill, and flat ground sprints with mixed lengths
• Track workouts are a mix of bike handling/ track skill, fitness, sprint/ gate form
• Personally catered to each riders experience and physical abilities
• Crafted to each riders race schedule and track availability
• Welcome to all ages and skill levels


If interested in coaching for your club, rider, team, or track