Grands Training Program


This program is engineering to improve race results, fitness, and mental toughness for riders at any skill level or age. Program covers gym, sprints, and track work. With this program riders will no longer have the hassle of deciding what workouts you will be doing for the day. Riders can rest assured knowing that they will be prepared for the 2022 USA BMX Grand Nationals with this program.




  • Specifically geared training to be prepped for the 2022 USA BMX Grand Nationals
  • Registration is open now till October 18th – 24th.
  • Program runs from Monday October 24th – Tuesday November 21st.
  • Administered on weekly basis via email
  • Covers training Monday – Sunday with gym, track, and sprints workouts
  • Gym workouts can be weight or body weight based depending on riders access
  • Sprints variations are downhill, uphill, and flat ground sprints with mixed lengths
  • Track workouts are a mix of bike handling/ track skill, fitness, sprint/ gate form
  • Personally catered to each riders experience and physical abilities
  • Crafted to each riders race schedule and track availability
  • Welcome to all ages and skill levels

Additional information

Program Duration

7 week program


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