- Includes sprint training, track work, and gym training
- Administered on weekly basis via email
- Program runs on a weekly basis from Monday – Sunday
- Weekly Frequency of 5 days of workouts with 2 days off or 6 days of workouts with 1 off
- Gym can be weight or body weight based depending on riders access
- Sprints variations are downhill, uphill, and flat ground sprints with mixed lengths
- Track workouts are a mix of bike handling/ track skill, fitness, sprint/ gate form
- Personally catered to each riders experience and physical abilities
- Crafted to each riders race schedule and track availability
- Welcome to all ages and skill levels
One week Trail is a 7 day workout program. Monthly program can be purchased at any time.
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